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New start. On 7/23/18 started South Beach. Weighed in at 235 in weight.
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224.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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361 kcal
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Fat: 10.34g | Prot: 46.57g | Carb: 23.04g.
Breakfast: Chick-fil-A Breakfast Filet Grilled, Chick-fil-A Egg, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Broccoli , Great Value Tilapia Fillets. more...
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gaining 0.3 lb a week
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