Weigh In record (no journal entry) for 29 January 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1090 kcal
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Fat: 32.21g | Prot: 67.11g | Carb: 156.08g.
Dinner: Cream Style Corn, Cooked Collards (Fat Added in Cooking), Turkey Wing Meat and Skin (Cooked, Roasted). more...
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losing 7.0 lb a week
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shaemars's weight history
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