Weigh In record (no journal entry) for 02 August 2018
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1264 kcal
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Fat: 58.94g | Prot: 60.21g | Carb: 111.31g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee (Brewed From Grounds), Cinnamon. Lunch: Cucumber (with Peel), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Sweet Onions. Dinner: Pringles Original Potato Crisps, Birds Eye Steamfresh Cut Green Beans, Milk (Nonfat), Bratwurst. Snacks/Other: Four Peaks Kiltlifter Scottish Ale, Driscoll's Raspberries. more...
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steady weight
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