Weigh In record (no journal entry) for 08 August 2012
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97.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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812 kcal
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Fat: 21.93g | Prot: 33.55g | Carb: 128.33g.
Breakfast: apple, honey, oatmeal. Lunch: avocado, flax bread, borsch. Dinner: meal replacement. Snacks/Other: watermelon. more...
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gaining 1.7 lb a week
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