Weigh In record (no journal entry) for 01 August 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2018:
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2874 kcal
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Fat: 61.90g | Prot: 98.23g | Carb: 463.81g.
Breakfast: Banana, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Dried Cranberries, Dried Pineapple, The Ginger People Crystallized Ginger, Oriental Green Tea Green Tea Asian Market, 365 Organic Old-fashioned Rolled Oats, Dried Seaweed, Great Value Apple Cider Vinegar, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Alvarado Sprouted Wheat and Oat Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Alvarado Street Bakery Sprouted Multi Grain Bread, Sue Bee Honey (1Tbsp, 21g), Kirkland Signature Organic Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Jelly Belly Black Jelly Beans. Dinner: Cardenas Salsa De Molcajete Roja, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Apples. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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