Weigh In record (no journal entry) for 31 July 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2018:
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2431 kcal
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Fat: 49.91g | Prot: 69.69g | Carb: 424.49g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Great Value Apple Cider Vinegar, Dried Seaweed, Banana, 365 Organic Old-fashioned Rolled Oats, Oriental Green Tea Green Tea Asian Market, The Ginger People Crystallized Ginger, Dried Pineapple, Dried Cranberries, nuts.com Nuts.com dried tart cherries. Lunch: California Avocados, Celery, Patak's Jalfrezi Curry Simmer Sauce, Don Lee Farms Veggie Bowl Superfoods, Brussels Sprouts, Leeks, Onions. Dinner: Cabernet Sauvignon Wine, nuts.com Nuts.com dried tart cherries, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed, Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 7.0 lb a week
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