Weigh In record (no journal entry) for 01 August 2018
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194.9 lb
Lost so far: 4.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1399 kcal
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Fat: 55.50g | Prot: 75.13g | Carb: 153.63g.
Breakfast: Bananas, Hard-Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Saltine Crackers, Kirkland Signature American Cheese Slices, Sugared or Glazed Doughnuts. Dinner: Kirkland Signature Fish Oil Omega 3, Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Kirkland Signature Krill Oil, Heath Milk Chocolate English Toffee Bar Miniatures. more...
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gaining 2.8 lb a week
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