Weigh In record (no journal entry) for 05 August 2018
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1281 kcal
|
Fat: 71.50g | Prot: 54.90g | Carb: 105.00g.
Lunch: Pringles Cheddar Cheese Potato Crisps (Can), Kraft Swiss Cheese Singles, Farmer John Extra Lean Ham Slices, Hormel Genoa Salami, Hormel Original Pepperoni Slices, Newk's Express Cafe Italian Sandwich (Half). Dinner: McDonald's Cheeseburger, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|