noodle0726's Journal, 25 May 2010

155.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 29.49g | Prot: 128.87g | Carb: 245.49g.   Breakfast: Shakeology Greenberry, Milk (Nonfat, Dry, Instant). Lunch: whole grain Turkey Broccoli Cheese. Dinner: Lemon Herb Seasoned Chicken Breast, Garlic Primavera Risotto. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...

2095 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...