andthensome's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
161.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
229 kcal Fat: 2.05g | Prot: 1.78g | Carb: 10.00g.   Breakfast: coffee. Lunch: pepperidge farm goldfish. Dinner: vodka, Crown Royal, 5 Hour Energy, Sprite Zero. Snacks/Other: water. more...
2231 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.3 lb a week

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