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andthensome
Journal
08 Aug 12
andthensome's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
161.0 lb
Lost so far:
22.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
229 kcal
Fat: 2.05g | Prot: 1.78g | Carb: 10.00g.
Breakfast:
coffee.
Lunch:
pepperidge farm goldfish.
Dinner:
Sprite Zero, 5 Hour Energy, Crown Royal, vodka.
Snacks/Other:
water.
more...
2231 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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