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andthensome
Journal
06 Aug 12
andthensome's Journal, 06 August 2012
andthensome's Profile
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need more exercise
161.0 lb
Lost so far:
22.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
299 kcal
Fat: 1.01g | Prot: 3.29g | Carb: 16.47g.
Breakfast:
milk, fiber one cereal.
Lunch:
crystal light.
Dinner:
crystal light, Crown Royal, vodka.
Snacks/Other:
water.
more...
2592 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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