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I'm back from my vacation to sunny San Diego. As you can see the food was great and the beer was even better. I have committed to start my healthy way of eating again and I will do it. Today is a fasting day so limited food until dinner. I have blueberries for a snack and I will have an Atkins shake for lunch. My hubby has decided that he too needs to improve his eating so that will help a bunch.
I can do this, I know I can. I've done it before but I have to believe I can do it. I WILL WIN!!!!!
Stay strong everyone and fight that inner pig!
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2018:
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575 kcal
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Fat: 22.91g | Prot: 49.60g | Carb: 39.80g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Sea Cuisine Pan Sear Teriyaki Sesame Salmon, Birds Eye Steamfresh Broccoli & Cauliflower, Milk (Nonfat). Snacks/Other: Driscoll's Blueberries. more...
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gaining 2.6 lb a week
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