|
still working on limiting insulin spiking foods, past few days just 1 meal a day for about 1500 calories, and lots of coffee or course..
|
217.2 lb
Lost so far: 65.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1350 kcal
|
Fat: 98.39g | Prot: 79.16g | Carb: 42.25g.
Lunch: America's Choice Bacon Thick Sliced, HEB Italian Seasoned Skinless Chicken Breast, Anchovy (Cooked), Avocados, Red Onions, Earthbound Farm Organic Baby Spinach, Egg, Private Selection Crumbled Blue Cheese, Kraft Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee. more...
|
losing 7.0 lb a week
|
 Comments
I kind of stumbled in a shorter eating window and have found it reignited losing. I'm not to one meal a day but I'd like to get there. Congratulations on your loss this far. You are an inspiration - struggles and all because I've learned every now and then we have to step back and reassess Where We Are and look at our macros and recompute so we can continue to move forward.
31 Jul 18 by member: Joelmel
|
Thanks for the encouragement, it has been an up and down journey, learning what works and doesn't work for me....I wish you the best for your health and journey... trying to get back into losing but with methods that fit my lifestyle...
31 Jul 18 by member: garnieb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|