Weigh In record (no journal entry) for 08 August 2012
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1903 kcal
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Fat: 81.57g | Prot: 110.06g | Carb: 190.10g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Strawberries, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Non-alcoholic Beer (Bottle), Kettle Cooked Jalapeno Potato Chips, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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