Weigh In record (no journal entry) for 25 May 2010
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1919 kcal
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Fat: 73.22g | Prot: 103.70g | Carb: 213.79g.
Breakfast: Capn Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Wheat Sandwich Bread, Juicy Juice 100% Kiwi Strawberry Juice. Dinner: Ketchup, Waffle Potato Fries (Small), Chick-n-Strips (4 Count), Chicken Sandwich. more...
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losing 10.5 lb a week
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haroldyellow's weight history
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