Weigh In record (no journal entry) for 30 July 2018
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
2639 kcal
|
Fat: 91.73g | Prot: 209.57g | Carb: 231.58g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Peaches. Lunch: Subway Wild Rice with Chicken Soup, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Salmon, Spinach Salad, White Rice. Snacks/Other: Beer, Back Yard Burgers Peach Cobbler A La Mode, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2239 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|