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31.3%
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154.6 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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3411 kcal
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Fat: 311.85g | Prot: 127.39g | Carb: 34.98g.
Lunch: Pili Hunters Spicy Chili Sprouted Pili Nuts, Epic Chicken Sriracha Bar, Mauna Loa Dry Roasted Macadamias. Dinner: Butter, Beef Shortribs (Choice Grade), ShopRite Baby Bella Mushrooms, Our Family Brussel Sprouts, Keto Brick Keto Brick. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Endangered Species Chocolate Extreme Dark Chocolate 88%, Season Brand Sardines in Olive Oil. more...
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gaining 1.4 lb a week
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