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30.1%
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153.2 lb
Lost so far: 27.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1783 kcal
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Fat: 148.21g | Prot: 76.25g | Carb: 36.51g.
Lunch: Nordic Naturals Ultimate Omega Fish Oil Gels, Epic Bone Broth, Extra Virgin Olive Oil, Avocados, Boiled Egg, Lindsay Green Olives, Kirkland Signature Walnuts, Kirkland Signature Pine Nuts, Garlic, Kingdom Organic Sharp Cheddar Cheese, Klare Melk Truffle Raw Milk Gouda, Baby Spinach, Chop't Red Onion, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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losing 0.6 lb a week
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