Weigh In record (no journal entry) for 30 July 2018
|
242.9 lb
Lost so far: 40.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1952 kcal
|
Fat: 106.78g | Prot: 149.43g | Carb: 121.96g.
Breakfast: Beanfields Bean Chips Nacho, Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Equate High Performance Protein Shake - Chocolate, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Fiber One Mini Chewy Bars Oats & Chocolate, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Planters Salted Peanuts (1 oz), Fiber One Mini Chewy Bars Oats & Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickys68chevy's weight history
|