Weigh In record (no journal entry) for 20 August 2018
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250.8 lb
Lost so far: 32.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1760 kcal
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Fat: 82.86g | Prot: 153.45g | Carb: 113.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Fresh Pork Sausage, Clover Valley Protein Chewy Granola Bars, Mountain House Biscuits & Gravy. Lunch: Planters Salted Peanuts (1 oz), Harvest Snaps Snapea Crisps Black Pepper, Clover Valley White Chicken Salad, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Nestle Boost Max 30G Protein. more...
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gaining 2.6 lb a week
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