Weigh In record (no journal entry) for 08 August 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2913 kcal
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Fat: 77.19g | Prot: 105.26g | Carb: 450.23g.
Breakfast: Vi-Shape Nutritional Shake Mix, Strawberries, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant, Vitamin Water Zero Rise Orange. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz), Pepperoni Pizza. Snacks/Other: Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3556 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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