cleyt's Journal, 09 August 2012

148.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 78.54g | Prot: 112.68g | Carb: 400.55g.   Breakfast: Triple Berry Blend, G2 Perform 02 - Orange, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Flour Tortillas, Ground Beef (95% Lean / 5% Fat) , Mexican Taco Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Chocolate Waffle, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...

3340 kcal

Activities & Exercise: Standing - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...