cleyt's Journal, 07 August 2012

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 75.88g | Prot: 105.52g | Carb: 430.26g.   Breakfast: Fat Free Skim Milk, Bananas , Strawberries, Vi-Shape Nutritional Shake Mix. Lunch: Oven Roasted Turkey Breast Slices, Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Pancakes - 12 ct Blueberry, Large Eggs. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Chocolate Waffle, Raised Round Donut - Glazed, Mountain Dew (20 oz), Vi-Shape Nutritional Shake Mix, Strawberries, Bananas , Fat Free Skim Milk. more...

3190 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...