jecollins85's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

236.4 lb Lost so far: 3.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

580 kcal

Fat: 21.50g | Prot: 21.00g | Carb: 77.00g. Lunch: Chipotle Southwest Sauce, 12" Turkey Breast, Sun Chips Garden Salsa (Package). more...

2612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week


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jecollins85's weight history