jecollins85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1452 * 56%
fat: 92.47g
|
protein: 43.02g
|
carbs: 154.15g
2718*  1266
Sat 29th: 1563 * 60%
fat: 64.98g
|
protein: 65.70g
|
carbs: 187.90g
3292*  1729
Fri 28th: 750 * 29%
fat: 52.00g
|
protein: 18.00g
|
carbs: 57.00g
2859*  2109
Thu 27th: 1476 * 57%
fat: 69.20g
|
protein: 152.63g
|
carbs: 60.66g
2718*  1242
Wed 26th: 2754 * 106%
fat: 102.18g
|
protein: 90.89g
|
carbs: 423.64g
3333*  579
Tue 25th: 1945 * 75%
fat: 88.82g
|
protein: 76.60g
|
carbs: 256.89g
2999*  1054
Mon 24th: 1141 * 44%
fat: 60.31g
|
protein: 48.14g
|
carbs: 83.93g
2718*  1577
January 2014
Fri 24th: 1400 * 54%
fat: 75.00g
|
protein: 37.00g
|
carbs: 140.00g
2810*  1410
Mon 20th: 897 * 34%
fat: 32.62g
|
protein: 43.65g
|
carbs: 122.01g
2608*  1711
Sat 18th: 517 * 20%
fat: 33.96g
|
protein: 23.40g
|
carbs: 53.80g
3394*  2877
Wed 15th: 1656 * 64%
fat: 72.64g
|
protein: 66.35g
|
carbs: 207.47g
3158*  1502
Tue 14th: 1450 * 56%
fat: 53.60g
|
protein: 44.00g
|
carbs: 201.00g
2608*  1158
Mon 13th: 2670 * 103%
fat: 57.00g
|
protein: 97.00g
|
carbs: 449.00g
3305*  635
October 2013
Thu 24th: 465 * 18%
fat: 1.50g
|
protein: 23.50g
|
carbs: 95.00g
2889*  2424
Thu 17th: 988 * 38%
fat: 35.04g
|
protein: 34.45g
|
carbs: 135.23g
2608*  1620
Wed 16th: 1365 * 52%
fat: 48.46g
|
protein: 52.72g
|
carbs: 183.69g
2922*  1557
Tue 15th: 1055 * 41%
fat: 76.57g
|
protein: 81.07g
|
carbs: 4.13g
- -
Mon 14th: 2335 * 90%
fat: 59.90g
|
protein: 83.15g
|
carbs: 204.09g
2945*  610
June 2013
Wed 19th: 1559 * 60%
fat: 109.39g
|
protein: 78.29g
|
carbs: 59.95g
3170*  1611
Thu 6th: 245 * 9%
fat: 4.39g
|
protein: 4.29g
|
carbs: 51.95g
2832*  2587

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