Weigh In record (no journal entry) for 08 August 2012
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1433 kcal
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Fat: 65.79g | Prot: 65.76g | Carb: 155.69g.
Breakfast: banana, peanut butter, sandwich slims. Lunch: Antipasto Salad (Small, 1 Serving). Dinner: cheese slice kroger, angus ground beef, cottage cheese, pineapple, corn on the cob. Snacks/Other: strawberries, blueberries, dill dip, pita chips. more...
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2280 kcal
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Activities & Exercise:
elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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