|
ok so i have been gone for a while... there has been alot going on in my life and i just have been out of it and not eating right. i started eating better yesterday and got in a workout this morning. it was not as long as i wanted but it was something tomorrows workout will be longer :0)
Diet Calendar Entries for 07 August 2012:
|
1190 kcal
|
Fat: 37.03g | Prot: 79.22g | Carb: 108.13g.
Breakfast: peanut butter, sandwich slims. Lunch: carbmaster , grilled chicken salad. Dinner: pineapple, cottage cheese, steamed broccoli, grilled chicken breast tyson. Snacks/Other: pita chips, dill dip, watermelon. more...
|
|
2226 kcal
|
Activities & Exercise:
elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|