PENSK8R's Journal, 08 August 2012

146.6 lb Lost so far: 20.2 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 77.27g | Prot: 98.59g | Carb: 142.66g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Creamy Parmesan Chicken. Dinner: Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, Chicken Breast (Skin Not Eaten), 2% Reduced Fat Calorie Countdown Chocolate Milk, HELUVA GOOD SOUR CREAM, Tomatoes, Onions, tostitos multi grain scoops. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Chocolate Peanut Butter Bar. more...

1899 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...