Weigh In record (no journal entry) for 07 August 2012
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146.4 lb
Lost so far: 20.4 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1485 kcal
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Fat: 87.52g | Prot: 105.25g | Carb: 83.53g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 1/2 Cobb salad, Dark Chocolate Royale Shake . Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Chocolate Cookies, FILIPPO BERIO X-LIGHT OLIVE, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1792 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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