Weigh In record (no journal entry) for 25 May 2010
|
244.5 lb
Lost so far: 34.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
1470 kcal
|
Fat: 51.47g | Prot: 77.72g | Carb: 195.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Egg Drop Soup, Wonton Soup, Miami Onion Rolls, Sloppy Joes (extra veggies). Snacks/Other: Fruit on the Bottom Smart! Yogurt - Blueberry, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Cremesicle Frozen Yogurt, Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse. more...
|
|
2702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|