Weigh In record (no journal entry) for 08 August 2012
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224.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1749 kcal
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Fat: 105.26g | Prot: 54.07g | Carb: 156.71g.
Breakfast: fat free cheese, Lightly Salted Rice Cakes, liquid eggs, pastry. Lunch: Classic Wieners, sauerkraut. Dinner: pastry, hot dogs. Snacks/Other: american cheese, butter, crackers, Fruit Thins - Blueberry Brown Sugar, Cheese Balls, great value harvest crisps, Spinach Dip, 100 Calorie Nutty Buddy Bar, jolly time popcorn. more...
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gaining 1.4 lb a week
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