Weigh In record (no journal entry) for 29 July 2018
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2620 kcal
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Fat: 54.51g | Prot: 88.37g | Carb: 451.44g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Cinnamon, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Oriental Green Tea Green Tea Asian Market, Sue Bee Honey (1Tbsp, 21g), Great Value Apple Cider Vinegar, Trader Joe's Raw Pumpkin Seeds, Banana, nuts.com Nuts.com dried tart cherries, Dried Cranberries, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Dried Seaweed, 365 Organic Old-fashioned Rolled Oats. Lunch: Sue Bee Honey (1Tbsp, 21g), Kirkland Signature Organic Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Kelp Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Dinner: Pears, Paradise Valley Creamy Mashed Potatoes, Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 5.6 lb a week
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