Weigh In record (no journal entry) for 24 July 2018
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224.4 lb
Lost so far: 100.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2018:
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695 kcal
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Fat: 46.55g | Prot: 56.41g | Carb: 1.89g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Brie Cheese , Buffalo Wild Wings Chicken Wings (3), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 4.4 lb a week
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