Siegels's Journal, 29 July 2018

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 50.47g | Prot: 137.33g | Carb: 255.25g.   Breakfast: Peaches, Bacon, Bagel, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, California Pizza Kitchen The Works Pizza. Dinner: Greek Salad, White Rice, Joseph's White Pita Bread, Shrimp, Perdue Grilled Chicken Breast Strips, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Red Sweet Pepper, Safeway Baby Carrots, Limoncello, Red Table Wine, Beer. more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...