Weigh In record (no journal entry) for 28 July 2018
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242.8 lb
Lost so far: 40.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2444 kcal
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Fat: 109.59g | Prot: 197.93g | Carb: 207.33g.
Breakfast: Equate Protein Bar Cookies and Cream, Equate High Performance Protein Shake - Chocolate, Fiber One Mini Chewy Bars Oats & Chocolate. Lunch: Great Value Beef Stroganoff with Noodles. Dinner: Equate High Performance Protein Shake - Chocolate, Equate Protein Bar Cookies and Cream, Baked or Broiled Salmon. Snacks/Other: Beanfields Bean Chips Nacho, Jack Link's Sasquatch Big Stick - Happy (Mild). more...
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losing 0.3 lb a week
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