Weigh In record (no journal entry) for 21 July 2018
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243.1 lb
Lost so far: 39.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2273 kcal
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Fat: 96.27g | Prot: 190.36g | Carb: 189.70g.
Breakfast: Schwan's Pork Egg Roll, Earthbound Farm Organic Carrots, Planters Salted Peanuts (1 oz), Nestle Boost Max 30G Protein. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Bacon, Kraft Avocado Oil Mayo, Great Value Canned Chunk Chicken Breast. Dinner: Equate High Performance Protein Shake - Chocolate, Full Circle Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate, Nice! Pistachio Kernels, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 2.1 lb a week
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