Weigh In record (no journal entry) for 27 July 2018
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2732 kcal
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Fat: 54.98g | Prot: 69.31g | Carb: 512.70g.
Breakfast: Plums, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Trader Joe's Raw Pumpkin Seeds, Banana, Cinnamon, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Oriental Green Tea Green Tea Asian Market, Dried Cranberries, Great Value Raisins, Hot Water, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Apples, Amy's Thai Pad Thai, Zucchini, Onions. Dinner: Bananas, Nutritional Yeast Flakes, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Clif Bar Nut Butter Filled Bar - Peanut Butter, Clif Bar Clif Bar - Blueberry Crisp, Brach's Black Jelly Beans. more...
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losing 4.9 lb a week
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