Weigh In record (no journal entry) for 27 July 2018
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237.0 lb
Lost so far: 34.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2018:
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885 kcal
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Fat: 54.05g | Prot: 51.33g | Carb: 51.53g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Coffee. Lunch: Peach, Oh Snap! Pickling Co. Dilly Bites, Trader Joe's Kung Pao Chicken. Dinner: Trader Joe's Organic Ginger Pear White Tea, Extra Virgin Olive Oil, Mushrooms, Trader Joe's Angus Beef Top Sirloin Steak. Snacks/Other: Chewing Gum (Sugarless), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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gaining 2.8 lb a week
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