Weigh In record (no journal entry) for 22 July 2018
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235.0 lb
Lost so far: 36.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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421 kcal
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Fat: 32.46g | Prot: 22.02g | Carb: 8.11g.
Breakfast: Green Peppers, Half and Half Cream, Coffee, Egg, Trader Joe's Green Onions, Mushrooms, Olive Oil, Trader Joe's Fully Cooked Uncured Bacon. more...
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gaining 0.7 lb a week
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