xjohnnyox's Journal, 27 July 2018

Been putting on a few lbs this week. Still tracking, but I started eating a bit of ice cream. I really need to keep to only one half cup serving. With the hot weather, I enjoyed a 2 cup shake a couple of days ago. I also had a DQ Moolattee. Things things are significant to the daily cal count. I will try to do better. I was so close to my current goal weight. I will strive to get there by next week.

210.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 26.52g | Prot: 100.28g | Carb: 326.93g.   Breakfast: Coffee. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Milk (Nonfat) , Tortilla Corn Chips, xJohnnyox Taco Soup. Snacks/Other: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...