xjohnnyox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 2107 * 100%
fat: 94.24g
|
protein: 109.24g
|
carbs: 203.23g
- -
Mon 15th: 2117 * 101%
fat: 54.73g
|
protein: 106.73g
|
carbs: 313.49g
- -
Sat 13th: 758 * 36%
fat: 37.49g
|
protein: 58.36g
|
carbs: 44.33g
- -
Fri 12th: 2330 * 111%
fat: 80.24g
|
protein: 122.64g
|
carbs: 289.43g
- -
Tue 9th: 832 * 40%
fat: 14.76g
|
protein: 43.85g
|
carbs: 132.78g
- -
March 2024
Thu 28th: 986 * 47%
fat: 36.36g
|
protein: 61.81g
|
carbs: 106.93g
- -
Wed 27th: 1721 * 82%
fat: 59.70g
|
protein: 80.44g
|
carbs: 215.40g
- -
Thu 14th: 483 * 23%
fat: 8.98g
|
protein: 32.58g
|
carbs: 68.68g
- -
Thu 7th: 602 * 29%
fat: 21.59g
|
protein: 41.73g
|
carbs: 56.62g
- -
Wed 6th: 2544 * 121%
fat: 104.28g
|
protein: 98.77g
|
carbs: 309.17g
- -
Tue 5th: 1058 * 50%
fat: 27.67g
|
protein: 54.40g
|
carbs: 144.52g
- -
Mon 4th: 1506 * 72%
fat: 38.13g
|
protein: 57.21g
|
carbs: 236.01g
- -
Sun 3rd: 2288 * 109%
fat: 77.18g
|
protein: 82.57g
|
carbs: 333.71g
- -
Sat 2nd: 2623 * 125%
fat: 103.28g
|
protein: 96.64g
|
carbs: 344.34g
- -
Fri 1st: 1216 * 58%
fat: 38.30g
|
protein: 68.94g
|
carbs: 160.88g
- -
February 2024
Thu 29th: 2071 * 99%
fat: 75.89g
|
protein: 91.09g
|
carbs: 265.56g
- -
Wed 28th: 1984 * 94%
fat: 71.49g
|
protein: 122.15g
|
carbs: 228.79g
- -
Tue 27th: 2222 * 106%
fat: 98.96g
|
protein: 84.87g
|
carbs: 253.32g
- -
Thu 15th: 1814 * 86%
fat: 47.72g
|
protein: 77.38g
|
carbs: 276.16g
- -
January 2024
Sat 20th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -

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