TopDownMike's Journal, 27 July 2018

177.2 lb Lost so far: 12.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 89.39g | Prot: 102.76g | Carb: 183.27g.   Breakfast: Thomas' Original English Muffins, Butter, Jimmy Dean Turkey Sausage Links. Lunch: Stone Brewing IPA, Wegmans Cobb Salad with Dressing . Dinner: Turkey Breast Meat , Cape Cod Original Kettle Cooked Potato Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus, Stone Brewing IPA. Snacks/Other: Costco Tiramisu Cake. more...

2591 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...