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Was off the wagon...getting back
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394.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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3198 kcal
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Fat: 91.44g | Prot: 179.04g | Carb: 408.34g.
Breakfast: Singles American Cheese Slices, Sliced Ham (Extra Lean), Ketchup, 100% Whole Wheat Bagels, Fruit Salad. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Rotisserie Chicken, Scalloped Potatoes, Cooked Broccoli (from Frozen). Snacks/Other: Pineapple in Lime Gel, NV SWEET AND SALTY ALMOND, Bananas, Dried Mango. more...
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5905 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 6 hours, Sitting - 30 minutes. more...
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gaining 0.2 lb a week
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