bigmank's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
385.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
3013 kcal Fat: 125.91g | Prot: 146.20g | Carb: 325.28g.   Dinner: Sour Cream, Country Style Pork Sausage, Fried Potato Skins with Cheese and Bacon, BBQ Chicken, BBQ Burger, BBQ Beans. Snacks/Other: Pineapple in Lime Gel, NV SWEET AND SALTY ALMOND, Bananas, Dried Mango. more...
5116 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours and 40 minutes. more...
on diet bigmank's own diet   losing 3.7 lb a week

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