bigmank's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
385.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
3013 kcal Fat: 125.91g | Prot: 146.20g | Carb: 325.28g.   Dinner: Sour Cream, Country Style Pork Sausage, Fried Potato Skins with Cheese and Bacon, BBQ Chicken, BBQ Burger, BBQ Beans. Snacks/Other: Pineapple in Lime Gel, NV SWEET AND SALTY ALMOND, Bananas, Dried Mango. more...
5116 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours and 40 minutes. more...
on diet bigmank's own diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bigmank's own diet

bigmank's weight history

bigmank's Recent Activity

bigmank's Own Activity

No recent activity.

bigmank's Buddies

No recent activity.

Other Member Diet Recent Activity

Julieju1 recorded a Weigh In at 156.5 lb.
dayberndt updated their Exercise Diary.
ForrestGilman recorded a Weigh In at 203.8 lb.
sarasrode recorded a Weigh In at 127.9 lb.
John G Man updated their Exercise Diary.
ta98ls1 recorded a Weigh In at 160.4 lb.
RDavidson recorded a Weigh In at 146.0 lb.
fitmom8612303 recorded a Weigh In at 145.0 lb.