bigmank's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
385.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
3013 kcal Fat: 125.91g | Prot: 146.20g | Carb: 325.28g.   Dinner: BBQ Beans, BBQ Burger, BBQ Chicken, Fried Potato Skins with Cheese and Bacon, Country Style Pork Sausage, Sour Cream. Snacks/Other: Dried Mango, Bananas, NV SWEET AND SALTY ALMOND, Pineapple in Lime Gel. more...
5116 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours and 40 minutes. more...
on diet bigmank's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigmank's own diet



bigmank's weight history


bigmank's Recent Activity

bigmank's Own Activity

No recent activity.

bigmank's Buddies

No recent activity.

Other Member Diet Recent Activity

Vroa recorded a Weigh In at 145.0 lb.
snezica commented on notlivingonramen's Journal Entry.
billtech66 commented on gilliansings's Journal Entry.
Twinz Momma commented on their Weigh In.
Amazonian recorded a Weigh In at 169.4 lb.
cleyt recorded a Weigh In at 142.2 lb.
William Shirley recorded a Weigh In at 194.4 lb.
Enthalpyfunction412 recorded a Weigh In at 178.0 lb.