bigmank's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
385.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
3013 kcal Fat: 125.91g | Prot: 146.20g | Carb: 325.28g.   Dinner: Sour Cream, Country Style Pork Sausage, Fried Potato Skins with Cheese and Bacon, BBQ Chicken, BBQ Burger, BBQ Beans. Snacks/Other: Dried Mango, Bananas, NV SWEET AND SALTY ALMOND, Pineapple in Lime Gel. more...
5116 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours and 40 minutes. more...
on diet bigmank's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigmank's weight history


bigmank's Recent Activity

bigmank's Own Activity

No recent activity.

bigmank's Buddies

No recent activity.

Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.