bigmank's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
382.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
3886 kcal Fat: 177.07g | Prot: 172.33g | Carb: 395.75g.   Breakfast: BK Breakfast Ciabatta Club Sandwich, BK Breakfast Muffin Sandwich, Hash Browns (Small), Minute Maid Orange Juice, Ketchup. Lunch: Rallys. Dinner: Cheddar Cheese, Spaghetti with Meat Sauce (Entree), cheese garlic bread, cobb salad. more...
5197 kcal Activities & Exercise: Driving - 2 hours and 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Sitting - 10 hours. more...
on diet bigmank's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigmank's weight history


bigmank's Recent Activity

bigmank's Own Activity

No recent activity.

bigmank's Buddies

No recent activity.

Other Member Diet Recent Activity

cj1986 recorded a Weight Entry at 235.7 lb.
alena_hudishka commented on Anastasya_1405's Weight Entry.
Ronel Loock recorded a Weight Entry at 218.7 lb.
Pitjano recorded a Weight Entry at 247.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jumppakuikelo recorded a Weight Entry at 189.4 lb.
temych44 recorded a Weight Entry at 172.8 lb.
Diablo360x replied to Draglist's post - New research marries LCHF and CICO. Fascinating.