bigmank's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
382.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
3886 kcal Fat: 177.07g | Prot: 172.33g | Carb: 395.75g.   Breakfast: BK Breakfast Ciabatta Club Sandwich, BK Breakfast Muffin Sandwich, Hash Browns (Small), Minute Maid Orange Juice, Ketchup. Lunch: Rallys. Dinner: Cheddar Cheese, Spaghetti with Meat Sauce (Entree), cheese garlic bread, cobb salad. more...
5197 kcal Activities & Exercise: Driving - 2 hours and 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Sitting - 10 hours. more...
on diet bigmank's own diet   gaining 1.7 lb a week



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