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Down, down, down.....now to get under 160lbs....woo hoo...my second goal and milestone!!! Exactly 14.2 lbs lost, in two weeks. Was full last night...so I felt like I wouldn't have a decrease this morning. A buddie suggested when hungry....in 8oz warm water add 1 tsp of sea salt....did it yesterday...seemed to help.
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162.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2010:
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431 kcal
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Fat: 4.27g | Prot: 35.20g | Carb: 65.02g.
Breakfast: Gala apple, coffee, half and half. Lunch: Columbus Roasted Turkey Breast/Deli Style, onion, cucumber, Herbal Tea. Dinner: onion, Organic Baby Spring Mix, cucumber, Cherry Tomatoes, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fresh Strawberries. more...
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losing 4.9 lb a week
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