Weigh In record (no journal entry) for 07 August 2012
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246.9 lb
Lost so far: 6.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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288 kcal
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Fat: 20.88g | Prot: 18.75g | Carb: 5.76g.
Breakfast: Red Tomatoes, Beef Lasagne. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). more...
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losing 3.1 lb a week
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