browneyes6809's Journal, 07 August 2012

at last some swelling/bloating of my stomach has gone down abit so my weight also went down.will be glad when drs decide what they want to do.
226.8 lb Lost so far: 13.2 lb.    Still to go: 84.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 August 2012:
800 kcal Fat: 37.27g | Prot: 41.30g | Carb: 80.06g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Strawberry Ice Creams, Pure Life Water, Water (Bottled). Dinner: Rotisserie Chicken, Broccoli, Cauliflower, Diet Pepsi (20 Oz). Snacks/Other: Water (Bottled). more...
3089 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.9 lb a week

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