dipstick's Journal, 25 July 2018

201.8 lb Lost so far: 15.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 140.78g | Prot: 143.95g | Carb: 37.33g.   Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Kraft Classic Caesar Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Duke's Mayonnaise, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Kraft Classic Caesar Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Roasted Salted Cashew Nuts. more...

2642 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...