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On a 24 hours fast.
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203.2 lb
Lost so far: 14.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1951 kcal
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Fat: 122.27g | Prot: 185.74g | Carb: 18.45g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon, Mt. Olive Kosher Dill Sandwich Stuffers, Earthbound Farm Romaine, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Philadelphia Original Cream Cheese, Great Value Sirloin Tip Steak, Pork Shoulder (Whole), Ground Beef (90% Lean / 10% Fat), Broccoli . Snacks/Other: Kroger Pork Rinds. more...
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2501 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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